January 9, 2018

The Facts on Flossing: Why It’s So Important

Dental Health • 3 min read

General Dentist

We can’t stress enough how critical flossing is to your dental hygiene routine. We know how tempting it is to floss only before your biannual dental checkup, but you may be causing major damage to your oral health in the process. Need more convincing? Consider these five important facts on how flossing can benefit you.

1. Flossing Fights Tooth Decay

While brushing regularly helps remove food particles and bacteria from the surfaces of your teeth, the only surefire way to get those hard-to-reach places is by flossing. If bacteria are left on or in between your teeth, they create acids that slowly wear away at the enamel—causing a cavity. Regular flossing allows you to prevent this damaging process before it starts.

2. Flossing Freshens Your Breath

Flossing is a critical step in preventing halitosis or bad breath. Halitosis can be caused by many things, but it is often the result of food particles and bacteria trapped between your teeth. By flossing regularly, you can dislodge these food particles and eliminate the odor-causing bacteria.

3. Flossing Helps Reduce the Risk of Gingivitis and Gum Disease

Have you ever forgotten to floss for a while and then noticed your gums bleeding once you got back into the habit? This is a big red flag! Bleeding gums are often caused by inflammation or irritation in the gums, which can be an early sign of gingivitis. (Be sure to visit your dentist at Valley Dental Care right away if your gums are bleeding.) If left untreated, gingivitis can progress into gum disease. Flossing helps prevent this serious condition by eliminating harmful bacteria from your gum line.

4. Flossing Can Protect Your Overall Health

Periodontal disease (gum disease) can wreak havoc on the body once it enters the bloodstream, potentially leading to serious, life-threatening illnesses such as heart and respiratory disease. It has also been linked to stroke, diabetes, and pregnancy complications. Because flossing is a key defense against gum disease, it also helps to protect you against these other serious health conditions.

5. Flossing Improves the Appearance of Your Smile

A strong flossing routine is essential for maintaining the health and appearance of your teeth and gums. Flossing helps prevent decay and gingivitis, which can leave a yellow tint along your gum line. Additionally, by preventing gum disease, flossing also helps to avoid the bone deterioration associated with advanced periodontal disease, which can give your jaw a sunken appearance. By flossing regularly, you can ensure that your mouth stays healthy and looks great!

Want to learn more ways to boost your oral health? Consider calling Valley Dental Care to schedule your regular checkup. Not only will we perform a professional cleaning and exam, but we’ll also provide guidance on the best ways to prevent tooth decay, gingivitis, and more. Contact our Aurora and Oswego offices today to schedule your appointment!