Taking care of your teeth and gums doesn’t stop when you leave the dentist’s office. Practicing good oral hygiene at home is essential for maintaining a healthy, bright smile between checkups. At Valley Dental Care, we encourage patients to make oral health a daily priority. Here are our top tips for keeping your teeth and gums in great shape between visits.
Brush Properly Twice a Day
Brushing twice a day is one of the simplest yet most effective ways to maintain good oral health. To maximize the effectiveness of brushing:
- Use a soft-bristled toothbrush and fluoride toothpaste.
- Position your toothbrush at a 45-degree angle to your gums.
- Gently move the brush in small, circular motions, covering all surfaces of each tooth.
- Don’t forget to brush your tongue to remove bacteria and freshen your breath.
According to the American Dental Association (ADA), brushing for at least two minutes is recommended for a thorough clean.
Floss Daily
Flossing reaches areas that your toothbrush cannot, such as between the teeth and below the gumline. Flossing daily removes plaque buildup and food particles, helping to prevent gum disease and tooth decay. To floss effectively:
- Use about 18 inches of floss, winding most around each middle finger.
- Hold the floss tightly between your thumbs and forefingers and gently guide it between your teeth.
- Curve the floss into a “C” shape against each tooth and slide it up and down.
For more tips on flossing, check out our post on The Facts About Flossing.
Rinse with Mouthwash
Using an antimicrobial mouthwash can help reduce bacteria in your mouth, prevent plaque buildup, and freshen your breath. Rinse once a day after brushing and flossing for optimal results. Be sure to choose a mouthwash that’s alcohol-free to avoid drying out your mouth.
Watch Your Diet
What you eat has a significant impact on your oral health. Sugary and acidic foods can wear down tooth enamel and lead to decay. Limit your intake of sugary snacks, soda, and acidic fruits, and consider incorporating more of the following:
- Calcium-rich foods: Dairy products, leafy greens, and almonds can help strengthen teeth.
- Fiber-rich fruits and vegetables: These stimulate saliva production, which helps protect your teeth.
- Water: Drinking water helps rinse away food particles and keeps your mouth hydrated.
For more dietary tips, the Mayo Clinic offers additional information on foods that support oral health.
Don’t Skip Dental Checkups
While at-home care is essential, regular dental checkups are equally important. Professional cleanings remove plaque and tartar that you can’t eliminate with brushing and flossing alone. At Valley Dental Care, we recommend checkups every six months to keep your smile healthy and catch any potential issues early.
Replace Your Toothbrush Regularly
Toothbrushes lose their effectiveness over time, especially if the bristles become frayed. It’s generally recommended to replace your toothbrush every three to four months. After recovering from an illness, you should also consider changing your toothbrush to avoid reintroducing bacteria into your mouth.
Avoid Tobacco Products
Smoking and chewing tobacco are detrimental to oral health, increasing the risk of gum disease, tooth discoloration, and even oral cancer. Quitting tobacco use can have immediate positive effects on your oral health and is one of the best steps you can take to protect your smile.
Protect Your Teeth During Physical Activities
If you engage in sports or physical activities, consider wearing a mouthguard to prevent dental injuries. A custom-fit mouthguard provides the best protection and comfort, shielding your teeth from potential impact.
Taking these steps to maintain your oral health between dental visits can lead to a healthier, brighter smile. Remember that daily care combined with regular checkups is the key to long-term dental health. At Valley Dental Care, we’re here to support your journey to a lifetime of healthy smiles. Schedule your next appointment at our Aurora office at (630) 892-2193 or our Oswego office at (630) 551-7000, and let us help you achieve optimal oral health.